Trauma Therapy

ART- Accelerated Resolution Therapy  https://acceleratedresolutiontherapy.com/

How Trauma Affects You

Trauma is an emotional response to an extremely distressing or disturbing event, which can result in significant emotional, psychological, and physical effects. After undergoing trauma, you may experience anxiety, depression, flashbacks, and difficulty functioning in your daily life. The impact of trauma varies from person to person and also depends on the nature and severity of the event that caused it.

Accelerated Resolution Therapy (ART) is an evidence-based psychotherapy that aims to help individuals process traumatic memories and reduce the emotional and psychological distress they cause. It uses a combination of relaxation techniques and rapid eye movements to facilitate healing.

ART therapy differs from other forms of trauma therapy in its focus on rapid results and its unique use of eye movements to process traumatic memories. Unlike traditional talk therapy, which may take a long time to produce results, ART therapy often offers relief in a shorter time frame.

Key Elements of ART Therapy

• Guided visualization: Your therapist helps you create and hold a mental image of the traumatic event while experiencing a sense of safety and control.
• Voluntary memory replacement: You’ll be encouraged to replace\ distressing images with positive or neutral images, helping to decrease emotional distress.
• Rapid eye movements: Your therapist guides your eye movements back and forth, which aids in processing and reconsolidating traumatic memories. This technique is also the basis for EMDR (Eye Movement Desensitization and Reprocessing).
• Relaxation and grounding techniques: These help you stay calm and focused during the therapy session.
• Memory reconsolidation: Your therapist helps you integrate the new, positive or neutral images into your memory, effectively altering the emotional impact of the traumatic event.
• Bilateral stimulation: Your therapist may use additional techniques, such as tapping or auditory cues, to stimulate both sides of the brain and facilitate memory processing.
• Ongoing assessment: Your therapist continuously assesses your progress and emotional state, adjusting the session as needed to ensure a safe and effective therapeutic experience.