Welcome to Laura Alcantar Counseling

If you are dealing with anxiety or trauma, you are fighting a daily battle. Just showing up for life can feel scary or heavy, wearing on you and becoming increasingly difficult to manage. Outwardly, you may be able to move through the day without others picking up on the inner turmoil. If this is where you are, you know the masking becomes exhausting. If you are at the point where others do notice your avoidance, anger, fear, or instability, you may be seeing more direct impact on your relationships and work life.