Welcome to Laura Alcantar Counseling
I’m glad you reached out. Asking for help is the first and biggest step! I want you to feel as comfortable as possible with the process of beginning or returning to therapy. You are doing something great for yourself and I am here to encourage by offering an inviting space, an open mind, and an understanding heart. I work with adult individuals and couples and I find that the best therapeutic matches between myself and clients happen when I am authentically myself and you are able to do the same.
Areas Laura can help with
Struggling with extreme stress and overload
Coping with grief and loss (new or old)
Healing trauma, reducing symptoms of trauma, PTSD
Improving communication issues in relationships & navigating family conflict (spouse/partner/parents/siblings)
Management of anxiety, depression, and bipolar disorder
Adjusting to major life transitions including ones related to changes at home, work, in personal identity and roles